10 Natural Ways to Boost Your Immune System

1. Reduce Stress – Chronic stress weakens immunity; try meditation or yoga.
2. Take Vitamin C & Zinc – Proven to support immune defense.
3. Avoid Excess Sugar & Processed Foods – They can cause inflammation.
4. Spend Time Outdoors – Sunlight boosts Vitamin D levels.
5. Practice Good Hygiene – Wash hands frequently to prevent infections.
6. Stay Connected – Strong social relationships are linked to better health.

Remember: A strong immune system doesn’t mean you’ll never get sick, but it helps your body fight illness faster and more effectively.